Knowing what to dowas never the problem.
Baseline is an iOS app that runs your day instead of listing it. You set what matters, and it builds the structure around it, then holds it when the day starts pulling.
Three things your notes app
will never do.
Set a work period and the apps that pull you away are actually blocked while it runs. Not a reminder. Not a nudge you can scroll past.
A five-minute timer for the thing you've been avoiding since Tuesday. Beginning is the hard part, so that's all it asks for.
Morning and evening sequences that fire at the right moment, so the plan you made still exists at 4pm.
For ADHD coaches
and clinicians.
Use a timer. Block Instagram. Fix your wake time. Break it into smaller steps.
You give that advice every week, and then the week happens without you. The plan leaves the room and nobody knows what became of it until the next session opens with "so how did it go?"
Baseline is where that plan runs. Set it up with your client, it deploys to their phone, and it holds, because it can block the app rather than suggest it. Before the next session you see what actually happened.
We're building this with a small group of coaches right now, and we'd rather design it around how you already work than guess.
Return to
Baseline.
Baseline redesigns your environment so you can live more intentionally.